Right now you're frustrated (and you should be). You're doing your best, eating healthy & getting exercise when you can, but it doesn't seem to matter.
The number on the scale isn’t going down...it’s going up.
PROBLEM: You keep gaining weight and have no idea why?!?!
Let me tell you something very, very important: It’s not you. It’s not your lack of commitment or willpower.
It’s the 'healthy' food that you’re eating + the time wasted on the wrong type of exercise.
You are literally creating the perfect storm of weight gain and you need to stop! (more on this later).
After working with hundreds of women who all desperately wanted to lose weight, this is what I know about you:
You do your best to eat lightly. You know the more you eat, the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.
You've wasted money on gym memberships before, but now you really don't have time (or energy, or desire) to do all the exercise you think you need. So, you feel guilty, tired, and frustrated.
You're sleepy by mid-afternoon...you could probably fall asleep right under your desk.
You hide behind the baggiest clothes you can find, disgusted and unable to believe what you're seeing in the mirror. Where did that belly come from?
You actually hold your breathevery time you zip up a pair of pants you haven’t worn for a while, and say a silent prayer that they still do up.
You suck in your gut, and can't bend over because your pants might split.
You're embarrassed and avoid changing in front of anyone else, so you wait until you're all alone.
You're worn out, exhausted, and barely able to make it through the day.
You feel like a failure because you've tried everything and nothing works.
You wonder what happened to your energy, your confidence, your zest for life.
After working with hundreds of women who all desperately wanted to lose weight, this is what I know about you:
You do your best to eat lightly. You know the more you eat, the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.
You've wasted money on gym memberships before, but now you really don't have time (or energy, or desire) to do all the exercise you think you need. So, you feel guilty, tired, and frustrated.
You're sleepy by mid-afternoon...you could probably fall asleep right under your desk.
You hide behind the baggiest clothes you can find, disgusted and unable to believe what you're seeing in the mirror. Where did that belly come from?
You actually hold your breathevery time you zip up a pair of pants you haven’t worn for a while, and say a silent prayer that they still do up.
You suck in your gut, and can't bend over because your pants might split.
You're embarrassed and avoid changing in front of anyone else, so you wait until you're all alone.
You're worn out, exhausted, and barely able to make it through the day.
You feel like a failure because you've tried everything and nothing works.
You wonder what happened to your energy, your confidence, your zest for life.
I know how DRAINING it is tospend your life‘hiding’ in baggy clothes.
I've been there. And so many of my clients have spent their lives there.
We all have insecurities but weight is one of the hardest to shake.
You can't leave it at home, hide it under makeup or cover it up.
It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store).
(We've all been there: that mirror MUST be lying to you!)
It’s exhausting to keep trying and failing and you get so tired of dieting. It used to be so easy when you were younger. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course, you do).
Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel when you're naked.
The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted.
You feel horrible from the time you drag yourself out of bed in the morning until you crawl back in at night, and try desperately to get to sleep.
You LIVE off of coffee (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, and cheese.
Your body aches in places you didn’t know existed, while your moods are all over the place, and you walk around with a mini-pharmacy in your purse (Advil, Zantac, Tums, etc. etc. etc). You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start working out, you feel like everyone is judging you for not being in shape.
It's embarrassing, plus it doesn't work, so you stop.
Listen - I know you’re telling yourself exactly the opposite, but THIS IS NOT NORMAL.
There is NO SHAME in trying to lose weight to feel confident and sexy again.
Hi! I’m Linda. It's great to meet you!
I'm a Natural Health Consultant (since 2001) and founder of the Body Balance Blueprint.
I teach women who just want to lose fat (and are sick of all the promises and disappointment) a simple way to eat that doesn't involve giving up delicious chocolate or anything else that makes life worth living.
I know you’ve done this before. That you used to get EXCITED about every magic ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (and you should be!)
You're afraid of investing in another program and failing...
...but even more afraid of gaining more weight.
It’s embarrassingto fail publicly, over and over again (especially if you’re a high-achiever like me).
That’s what it feels like you’re doing when you work this hard at
something and never see any real change.
In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending as much time as you can trying to do cardio, your weight just won’t go down.
You carry your extra weight around your belly (there's a reason for that and it's NOT just genetics), and maybe your hips and buttocks.
But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
So - what’s the missing link?
First of all, this isn’t just random.
FACT: You can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus, adding more daily),
NO MATTER HOW LITTLE YOU EAT.
FACT: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s not a lack of willpower. Willpower will NEVER win against blood sugar and hormones.
FACT: Trying to fight biology is why diets fail.
It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.
FACT: Hitting the gym and doing all the cardio doesn't work for fat loss. Sure it's good for your heart. That's why it's called cardio.
Introducing
The Body Balance Blueprint for Faster Fat Loss
A simple way of eating for women who just want to lose fat and keep it off.
No starving yourself. No counting points or calories. No magic pills or restrictive dieting.
No spending a small fortune on a gym membership or expensive equipment.
No carving hours out of your already jam-packed day to do more exercise, or taking time away from your family.
Best of all? No going to bed hungry or having shakes for breakfast.
Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling horrible all afternoon.
Do you want Fat Loss that actually works in REAL life?
The Body Balance Blueprint for Faster Fat Loss
A simple way of eating for women who just want to lose fat and keep it off.
Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
Having some delicious chocolate without feeling guilty or 'blowing your diet'.
Going through a day WITHOUT stressing out about what to eat or when.
Let Me Introduce Myself
I created the Body Balance Blueprint because I got so tired of weight loss & wellness being all about kale salads and deprivation with no mention of scrumptious chocolate.
I teach women (who just want to lose fat without all the restrictions) a simple way of eatingthat works.
My mission is simple and it's something that I am wholeheartedly passionate about.
Let me back up a bit...
When I started my career in Natural Health, I thought that I NEEDED to have a plant-based, almost vegan diet to be credible and healthy. So I ate that way.
I was hungry ALL THE TIME.
I was eating 'healthy' food all the time, and it didn't work. Can you relate?
Here's Why -
Cutting Calories Doesn't Work!
All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie.
Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.
When You Eat & Digest Food
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. The problem is, if the muscles aren’t working (ie. you're sitting at your desk, or on the couch), insulin then happily stores that energy as fat.
Here’s The Important Part
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
Now Your Blood Sugar Is Too LOW
This causes you to crave MORE of the fast-digesting, sugar- flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now, and it’s why you can’t actually lose fat, and why you keep craving the bad stuff.
Stress Works In a Similar Way
It can cause high blood sugar, then low blood sugar and intense carb cravings, while storing that extra energy as FAT (usually right around your belly).
This Is Why I Created the Body Balance Blueprint for Faster Fat Loss
In it, I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress-eating, all while you start losing fat and keeping it off.
Using this strategy, burning fat while increasing energy daily is a natural process.
Here are some of the successes that clients have seen:
CASE STUDY
A client who couldn't lose weight because she was up late every night, giving into sweets and chip cravings. Within 1 week on this program, her cravings were gone. Her body gradually started to lose fat - even those folds that had been creeping into her back and sides – and she also lost 6 lbs early in the program.
Balanced blood sugar is the key to fat loss.
Not only will I teach you exactly what to eat to STOP that wicked cycle, in the Body Balance Blueprint you'll also have full accountability, motivation & support to actually implement these changes to help you reach success.
The Body Balance Blueprint for Faster Fat Loss
A simple way of eating for women who just want to lose fat and keep it off.
Not sure if the Body Balance Blueprint is right for you? Try the entire program risk free!
From the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back!
Just send me completed food journals showing you followed the Body Balance Blueprint for a full 2 weeks in the free app My Fitness Pal.
You owe it to yourself to try the Body Balance Blueprint risk-free right now! You won’t pay a penny if it doesn’t work.
Ready to say YES!!?
Curious what happens next?
First you'll receive your welcome email!
You’ll download your guidebook and start with my program that sets the stage for a smooth transition into fat-burning freedom.
Stage 2 is all about flipping the metabolic switch from sugar-burning to fat-burning.
You'll receive everything you need for success. I'll give you sample meal ideas, food lists, snack ideas, supplement guides and more so everything is a no-brainer and all you have to do is follow the plug-and-play instructions.
You’ll get all of the tools so you know how to eat in any situation. I’ll teach you how to eat out, what to order at your favourite restaurants (yes - even if you're stuck at a fast food place).
I'll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.
Plus - when you sign up NOW you'll also get this Bonus:
Lifetime Access To My Private Client Only Facebook Group
This is the MOST valuable bonus and honestly, one of the BEST parts of the whole program.
You'll become part of an amazing community of women who are all working towards the same goal. You have access to all of the support, motivation and accountability so success is the only option.
I'll also provide encouragement, support and answer any questions in Q&A days plus LIVE Q&A's.
The value of having a community of like-minded women to call on PLUS access to pick my brain? This ALONE is valued at $497 (but it’s worth so much more!)
This is your secret weapon.
Here's What's Included In
The Body Balance Blueprint for Faster Fat Loss
Fat Loss Guide + 12 Week Path To Success Handbook
(value $297)
Your complete guide to the Body Balance Blueprint so you know exactly what to do and when to do it. This makes fat loss really simple.
Weekly Audio Training for Clear, Simple, Step-by-Step Implementation
(value $397)
You'll understand what you're doing & why you're doing it, without the overwhelm.
The Body Balance Blueprint Sample Meal Ideas, Recipes, Food Lists & Worksheets
(value $247)
You'll receive a complete fat-loss guide...sample meal ideas with simple recipes, plus lists of foods to eat frequently and foods to stay away from. Again - this makes fat loss pretty painless.
The Body Balance Blueprint Guides for Hydration and Macronutrients
(value $60)
Support & Accountability
(value $497)
I've created a private Facebook Group (only for those running through the program) - an exclusive community to support and encourage your progress, plus I'll be popping into the group to answer questions & do live Q&A.
Specific Strategies To Overcome Any Roadblock
(value $197)
You'll have access to all of my strategies such as intermittent fasting and carbing-up. This let's you work through any weight-loss plateaus with ease.
That's a $1695 Total Value!
Plus...
A Special Bonus if you sign up by midnight tonight.
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BONUS: The Ultimate Guide to Eating Out
(value $97)
What about special occasions? Travelling? Or going out to eat with family? Eating out does NOT have to derail your progress. This guide will show you what to choose and what to avoid, plus essential travel tips. A Must-Have!
Stop “Eating Healthy” & “trying” to exercise & Start Seeing Actual Fat Loss.
You're Perfect For This If:
You can't seem to get rid of your belly fat or bloating no matter what diet you try or pill you buy.
You need accountability and support
You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
You're tired of all the dieting rules and you want to feel motivated, NOT restricted.
You're sick of spending hours trying to get some exercise in, and not seeing any results
You Might Not Want To Enrol If:
You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
You don't have an internet connection (or access to one).
You have medical issues that prevent you from changing the way you eat (of course, you should always consult your doctor or health practitioner before starting ANY new diet or exercise regime).
You have gallbladder issues, difficulty digesting oil or fat, or are on medications that require a specific diet.
You’re a vegan (make sure you seek out someone who is an expert in this area).
The Body Balance Blueprint for Faster Fat Loss
Get Started Today For One Payment of $497 or 3 Payments of $197!
With the Body Balance Blueprint, I am teaching you how to take control & take charge of your body.
Learn the foods that can actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.
That’s the difference between this time and every single other diet you’ve ever tried.
They weren’t about YOU or your body. They weren’t even about actual food. The Body Balance Blueprint is.
You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results!
Reset Your Body RISK FREE!
100% Money Back Guarantee
Not sure if the Body Balance Blueprint is right for you? Try the entire program risk-free!
From the time you order, you can try the program for 2 weeks.
If you don't notice any changes after the first 14 days, or if you’re not satisfied for any reason, just let me know—you’ll get your money back!
Just send me completed food journals showing that you followed the Body Balance Blueprint for a full 2 weeks in the free app 'My Fitness Pal'
You owe it to yourself to try the Body Balance Blueprint risk-free right now! You won’t pay a penny if it doesn’t work.
CASE STUDY
A client who was overweight and suffered from blood sugar swings and inflammation problems was told to lose weight by her doctor. She followed the concepts in the Body Balance Blueprint, and within weeks, she lost her cravings and gained more energy, her blood levels started to improve. She lost the pudginess in her face - AND she lost enough weight for her clothes to fit much more comfortably.
Don’t Put Off The Body & The Confidence You Deserve Any Longer.
Start the Body Balance Blueprint for Faster Fat Loss Right Now, Risk Free! & Say Goodbye To Feeling Deprived!
First of all - yay! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start immediately and you can go at your own pace. You'll receive the link to join my private Facebook community where I help my clients run through the program.
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Plus, you'll be able to eat formerly forbidden foods like butter, and eggs.
What if I have a question? Do you provide any support?
You can definitely ask questions - that's what the Facebook group is all about. I'll be holding live Q & A's. And your fellow Facebook group members are also there to support you.
Do I have to eat all organic?
No. You definitely can (in fact, we all should) but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard-to-find foods - who's got time for that?
Do I have to shop at specialty health food stores?
No. Ordinary grocery stores will work just fine.
Do I have to cook everyday?
Not if you don't want to. Look – I live a full life with a very full schedule, and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead or made really quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times - it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
What kind of food will I be eating?
Honestly - regular food like fish, meat, veggies, avocados, butter, etc. I will warn, you - no 'diet' food is involved in this program. Only delicious, filling recipes for scrumptious, satisfying foods.
Although we don't know each other yet, I know your struggle is real.
And I want you to know that I understand you.
I know how truly lonely it feels to be uncomfortable and unhappy in your own body. Hundreds of my clients have been there. If you take the first step with me, it could be the start of a whole new you. Imagine.
